Perfecting YOUR core – The Biomechanics of Human Core Development
September 28th at 8:00 AM at Bar A Ranch
28475 N. 84th Street, Scottsdale AZ 85266
Click here for SYMPOSIUM I REGISTRATION >
In Dressage, exquisite movement from your horse happens when your balance in the saddle enables your horse’s performance through the movements. Stability in the saddle is a prerequisite and is created through core strength.
Step one of Core Transformation is the development of STABILITY!
Your Core Transformation experience begins with two excellent biomechanics clinicians, Jeremy Bridges and Patrick Raby II.
Jeremy Bridges is a Master Trainer at EoS Fitness. He graduated from the University of Southern Mississippi with a Sports Business/ Administration degree. He is certified in ASFA Exercise Science and NCEP Fitness and Nutrition. He specializes in Core Training, HIIT Training, Body Building, Strength Training, Plyometric Movements, and Core Stability.
Patrick Raby II graduated from Northern Arizona University with a bachelor’s degree in Fitness and Wellness. He is a certified ACSM – Exercise Physiologist specializing in Sport Specific Training, HIIT Training, and Functional Training.
These two specialists will focus on YOUR core dynamics: What muscle groups to target to maximize YOUR core effectiveness for horsemanship.
There will be three distinct sessions of 45 minutes each, with 30-minute breaks. Each section will have 3 segments with 6 movements apiece! The sections are:
- Stability
- Performance
- Function
What you will need to participate:
- Yoga Mat
- A Balance Ball (preferably 26 inches in diameter)
We know…This sounds like work! But, we promise it will be the most fun you have ever had while exercising and learning. We’re talking MUSIC, DANCING, and of course, refreshments and snacks!
The cost of this training is easily $500 if you book it yourself. Space is limited and THE FIRST 30 APPLICANTS WILL RECEIVE A FREE BALANCE BALL!
WHAT YOU ARE GETTING:
A thorough understanding of core muscles and how they function, information that will last a lifetime.
Specific exercises, with individual coaching tailored in accordance with your personal fitness level.
Three 45-minute sessions of core fitness training, with two great clinicians, specifically targeted for dressage riders.
$25 For ADA Members
$50 For Non-Members
YOU READ THAT RIGHT! The mission of the ADA is to provide educational opportunities that enhance YOUR dressage experience! We want to give back to you, for making ADA events successful!
